Floor 2, Spinners Mill, Leigh, WN7 2LA 07506 113 892 info@centurionfitness.uk
  • THE LEAN 8 ONLINE TRAINING PROGRAMME

    This programme is designed to add lean muscle to your Glutes, Legs, Upper Body, and definition to your Waistline


    5-6 sessions a week


    Lower Body - Upper Body - Full Body - Core  Workouts


    Duration 45-60 minutes


    Can be done with any of the following; Barbell, Dumbbells, Kettlebells, Weight Plate, Box or something to step onto


    Over 100 exercise demonstrations videos


    How to calculate your calories & macros


    Facebook support group

  • 8 WEEK BODYWEIGHT TRAINING PROGRAMME

    This bodyweight programme is designed to shred your body, add lean muscle mass to your Glutes, Legs, Upper Body & definition to your waistline


    5-6 sessions a week


    Lower Body - Upper Body - Full Body - Core  Workouts


    Duration 45-60 minutes


    NO EQUIPMENT NEEDED


    Over 100 exercise demonstrations videos


    How to calculate your calories & macros


    Facebook support group

KILL IT IN YOUR OWN SPACE!

The Lean 8 Online Programmes are designed specifically for anyone wishing to change their lives and start building that physique they've always wanted.