For ages 10-16 whether your child has an interest in sport or just wants to become more active and make new friend. The CYD programme covers all aspects of a pre adolescent child's needs and requirements to enhance they're potential at growing up healthier, happier & more confident. Developing basic human functions such as, squats, single leg exercises, coordination, speed agility, power. As well as developing social aspects such as teamwork, communication skills & problem solving. Most importantly an appreciation for health and fitness and the role it plays in modern day society with insights into nutrition and the benefits it has.

£ 5.00 1 hour
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